Notes and ideas

Notes and ideas from a Wellington UX/UI Product Designer with too many interests and not enough hours. Surf sessions, design decisions, coffee rituals, and the occasional deep dive into an album cover, all landing in one place.

Silhouette of a surfer crouched on a board at the crest of a wave against a pink sunset, shot from water level

Surf workout: Pop-up & core strength training

Free 10 minute surf pop-up & core strength training workout, plus a full 32 exercise session, to fix crunching toes, a back foot landing too far back and a pop-up that took me well over a dozen steps. Built around a shoulder and knee injury.