Health & Wellbeing
Personal reflections on health, habits, and wellbeing, including the ones that were hardest to change.
How to make the perfect cup of tea
A simple, step-by-step process for making the perfect pot of loose leaf tea using a French press, shared with me by a good friend.
Baked chicken recipe based on the KFC 11 herbs and spices
A baked version of the original KFC 11 herbs and spices recipe, adapted from the Chicago Tribune. Crispy, flavourful and a lot healthier than the original.
My go-to superfoods muesli recipe
A simple homemade muesli recipe using oats, honey, coconut oil and your choice of dried fruit, seeds and superfoods. Baked in the oven until golden.