Surfing
Surf training, stretching, and everything that goes into staying fit for the water, from flexibility and mobility routines to strength training built after a shoulder injury, written from the water, not a fitness textbook.
Surf workout: Cardio, strength, endurance & weight training
How I built my own surf strength training routine from scratch after a shoulder injury, the actual workout, the gear that matters, and what changed once I stopped chasing goals and built systems. No shortcuts, just a proper, structured.
Surf workout: Flexibility, stretching & mobility training
Improve mobility and recovery with surf-specific stretches, a minimal home gym setup, and small daily habits, like cold showers and surf skateboarding, that genuinely stick once motivation fades. Built around what actually works, not just.
Muesli recipe with superfoods for surfing trips
Most breakfasts don't fail because they're complicated, they fail because they require thinking when you're not ready to think yet. This baked muesli recipe with superfoods solves that, made once, ready for a week of early surf mornings.