Surfing
Surf training, stretching, and everything that goes into staying fit for the water, from flexibility and mobility routines to strength training built after a shoulder injury, written from the water, not a fitness textbook.
Surf workout: Strength, endurance & weight training
How I built my own surf strength training routine from scratch after a shoulder injury, the actual workout, the gear that matters, and what changed once I stopped chasing goals and built systems. No shortcuts, just a proper, structured plan.
Surf workout: Flexibility, stretching & mobility training
Improve mobility and recovery with surf-specific stretches, a minimal home gym setup, and small daily habits, like surf skateboarding, that stick once motivation fades. Built around what actually works, not just theory.
Surf workout: Pre-surf stretching & warm-up routine
The system that gets me out the door on cold mornings, wetsuit on before I've even checked the cam, gear packed the night before, no room left to talk myself out of it. Plus the actual warm-up and stretch routine I run through every time.
Surf workout: Post-surf stretching, nutrition & recovery
The stretch routine, hydration timing and nutrition habits that make recovery actually happen, especially in winter when it's the last thing you want to do. Built around the same gluten and dairy-free rules as everything else here.
Surf workout: Pop-up & core strength training
Free 10 minute surf pop-up & core strength training workout, plus a full 32 exercise session, to fix crunching toes, a back foot landing too far back and a pop-up that took me well over a dozen steps. Built around a shoulder and knee injury.