Notes and ideas

#Personal growth

Mindset shifts, self-improvement, and evolving through real life changes, eighteen posts spanning career pivots, parenting moments, and the kind of hard-won lessons that only really make proper sense looking back on them.

Silhouette of a surfer crouched on a board at the crest of a wave against a pink sunset, shot from water level

Surf workout: Pop-up & core strength training

Free 10 minute surf pop-up & core strength training workout, plus a full 32 exercise session, to fix crunching toes, a back foot landing too far back and a pop-up that took me well over a dozen steps. Built around a shoulder and knee injury.