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Rich McNabb

February 23, 2020 • Written by Rich McNabb • Proofread & Edited by Claude AI

Surf workout: Strength training

Maximise your time out of the water with strength training to improve your surfing.

Image credit:

Ambitious Studio* | Rick Barrett

1. Warm up

  1. Calf extensions (3 x 15)
  2. Hip abduction – out (3 x 15)
  3. Hip abduction – in (3 x 15)
  4. Hip plank (3 x 15)
  5. Foam roller back (1 min)

2. Strength: Part one

  1. Row (3 x 15)
  2. Chest Press (3 x 15)
  3. Shoulder Press (3 x 15)
  4. Vertical row (3 x 15)

3. Strength: Part two

  1. Cable Bicep (3 x 15)
  2. Cable Tricep (3 x 15)
  3. Lat pulldown (3 x 15)

4. Core

  1. 7 Minute abdominal workout