Notes and ideas

#1% Better

Incremental habits, small daily wins, and compound personal growth, straight from the phrase on my own About page: small, consistent changes that add up fast over time, whether that’s design work, health, or how I think.

Silhouette of a surfer crouched on a board at the crest of a wave against a pink sunset, shot from water level

Surf workout: Pop-up & core strength training

Free 10 minute surf pop-up & core strength training workout, plus a full 32 exercise session, to fix crunching toes, a back foot landing too far back and a pop-up that took me well over a dozen steps. Built around a shoulder and knee injury.