Notes and ideas

#Reflection

Honest self-evaluation, retrospective thoughts, and hard-won lessons, the single most-used tag on the whole site, twenty-four posts spanning career, family, health, and the kind of moments that only make sense afterwards.

Silhouette of a surfer crouched on a board at the crest of a wave against a pink sunset, shot from water level

Surf workout: Pop-up & core strength training

Free 10 minute surf pop-up & core strength training workout, plus a full 32 exercise session, to fix crunching toes, a back foot landing too far back and a pop-up that took me well over a dozen steps. Built around a shoulder and knee injury.