#surf workouts
Articles tagged with #surf workouts, part of Rich McNabb's ongoing writing work.
Surf workout: Strength, weight training & cardio endurance
How I built my own surf strength training routine from scratch after a shoulder injury, the actual workout, the gear that matters, and what changed once I stopped chasing goals and built systems. No shortcuts, just a proper, structured.
Surf workout: Flexibility, stretching & mobility training
Improve mobility and recovery with surf-specific stretches, a minimal home gym setup, and small daily habits, like cold showers and surf skateboarding, that genuinely stick once motivation fades. Built around what actually works, not just.
Things I’m thankful for in 2019: Surfing, friends & travel
It's only when you pause and properly look back that you realise how many memories got packed into a single year. Reflecting on the moments that made 2019 unforgettable, surfing in Wales, six countries, a new album, and turning 40.