#Surf workouts
Actionable flexibility, strength, and mobility routines built specifically for surfing, including the strength training routine I built myself from scratch after a shoulder injury, the gear that matters, and what changed.
Banana protein pancakes: gluten-free & dairy-free
After a morning surf I'm starving, and most cafe breakfasts are off the menu thanks to my allergies. This banana protein pancake recipe is gluten-free and dairy-free, solving both with one swap, ready before hunger catches up.
Waffles: gluten-free & dairy-free with only 4 ingredients
Years of finding gluten-free waffles or dairy-free waffles, never both in the same place. This 4-ingredient waffle recipe solves both problems at once, no substitutes, no compromise, just one recipe that actually works.
Surf workout: Cardio, strength, endurance & weight training
How I built my own surf strength training routine from scratch after a shoulder injury, the actual workout, the gear that matters, and what changed once I stopped chasing goals and built systems. No shortcuts, just a proper, structured.
Surf workout: Flexibility, stretching & mobility training
Improve mobility and recovery with surf-specific stretches, a minimal home gym setup, and small daily habits, like cold showers and surf skateboarding, that genuinely stick once motivation fades. Built around what actually works, not just.
Surfing, friends & travel: What I’m thankful for in 2019
It's only when you pause and properly look back that you realise how many memories got packed into a single year. Reflecting on the moments that made 2019 unforgettable, surfing in Wales, six countries, a new album, and turning 40.
Muesli recipe with superfoods for surfing trips
Most breakfasts don't fail because they're complicated, they fail because they require thinking when you're not ready to think yet. This baked muesli recipe with superfoods solves that, made once, ready for a week of early surf mornings.