#Surf workouts
Actionable flexibility, strength, and mobility routines built specifically for surfing, including the strength training routine I built myself from scratch after a shoulder injury, the gear that matters, and what changed.
Surf workout: Strength, endurance & weight training
How I built my own surf strength training routine from scratch after a shoulder injury, the actual workout, the gear that matters, and what changed once I stopped chasing goals and built systems. No shortcuts, just a proper, structured plan.
Surf workout: Flexibility, stretching & mobility training
Improve mobility and recovery with surf-specific stretches, a minimal home gym setup, and small daily habits, like surf skateboarding, that stick once motivation fades. Built around what actually works, not just theory.
Surf workout: Pre-surf stretching & warm-up routine
The system that gets me out the door on cold mornings, wetsuit on before I've even checked the cam, gear packed the night before, no room left to talk myself out of it. Plus the actual warm-up and stretch routine I run through every time.
Surf workout: Post-surf stretching, nutrition & recovery
The stretch routine, hydration timing and nutrition habits that make recovery actually happen, especially in winter when it's the last thing you want to do. Built around the same gluten and dairy-free rules as everything else here.
Surf workout: Pop-up & core strength training
Free 10 minute surf pop-up & core strength training workout, plus a full 32 exercise session, to fix crunching toes, a back foot landing too far back and a pop-up that took me well over a dozen steps. Built around a shoulder and knee injury.
Waffles: gluten-free & dairy-free with only 4 ingredients
Years of finding gluten-free waffles or dairy-free waffles, never both in the same place. This 4-ingredient waffle recipe solves both problems at once, no substitutes, no compromise, just one recipe that actually works.
Banana protein pancakes: gluten-free & dairy-free
After a morning surf I'm starving, and most cafe breakfasts are off the menu thanks to my allergies. This banana protein pancake recipe is gluten-free and dairy-free, solving the issue of what I can and can't eat.
Surfing, friends & travel: What I’m thankful for in 2019
It's only when you pause and properly look back that you realise how many memories got packed into a single year. Reflecting on the moments that made 2019 unforgettable, surfing in Wales, six countries, a new album, and turning 40.
Muesli recipe with superfoods for surfing trips
Most breakfasts don't fail because they're complicated, they fail because they require thinking when you're not ready to think yet. This baked muesli recipe with superfoods solves that, made once, ready for a week of early surf mornings.