#Recipes
Food, cocktail recipes, kitchen experiments, and nutrition and fuel guides, a baked KFC copycat, a French press tea method, an Espresso Martini, and a superfoods muesli built for busy mornings before an early morning surf.
Banana protein pancakes: gluten-free & dairy-free
After a morning surf I'm starving, and most cafe breakfasts are off the menu thanks to my allergies. This banana protein pancake recipe is gluten-free and dairy-free, solving both with one swap, ready before hunger catches up.
Waffles: gluten-free & dairy-free with only 4 ingredients
Years of finding gluten-free waffles or dairy-free waffles, never both in the same place. This 4-ingredient waffle recipe solves both problems at once, no substitutes, no compromise, just one recipe that actually works.
Surf workout: Cardio, strength, endurance & weight training
How I built my own surf strength training routine from scratch after a shoulder injury, the actual workout, the gear that matters, and what changed once I stopped chasing goals and built systems. No shortcuts, just a proper, structured.
How to brew the perfect cup of tea
Boil water, add tea, wait, done. It should be simple, but watch how differently people actually make a pot of tea and you'll quickly see it isn't. Here's the step-by-step French press method a good friend taught me years ago.
How to make the perfect Espresso Martini
I met Angus while we were both working at HazardCo back in 2020. Little did I know he'd end up giving me his go-to Espresso Martini recipe, equal parts vodka, espresso and Kahlúa, shaken hard for the best result every time.
Baked chicken recipe based on the KFC 11 herbs & spices
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Muesli recipe with superfoods for surfing trips
Most breakfasts don't fail because they're complicated, they fail because they require thinking when you're not ready to think yet. This baked muesli recipe with superfoods solves that, made once, ready for a week of early surf mornings.